I’ve realized that exercise will increase my weight loss and help get my body get into better condition. I finally decided that it was time to step out of my comfort zone If I was going to be true to this experience, I had to go to the gym. Remember, I haven’t exercised since 1985 […]
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The fastest way to be tempted by takeout is by culinary boredom. Eating out is also considered a major cause of obesity in America, according to a recent report by the U.S. Food and Drug Administration. The FDA report says that no link has been proven but that people are more likely to eat more
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3 weight loss tips to help you improve your health, increase energy levels and have a good poo first thing in the morning. My buddy Dirk used to say “Rob – there’s nothing like a good crap first thing in the morning!” and I think most would agree. I release 3 weight loss tips every
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One consideration for good health is that of increasing the amount of nutrient rich food that we consume. If our diet is filled with high nutrient density foods like kale, collards, turnip greens or bok choy, then our body is satisfied, has less cravings and eats less. The weight loss implications of this are easy
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When I was growing up, breakfast consisted of arguing with Mom and telling her I wasn’t hungry. I was told to sit there and eat every Shreddie until the bowl was empty. Her family lived hand to mouth and many times their family had very little to eat. To this day, I feel nauseated at
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