Everyone’s looking for simple weight loss tips that they can follow and get results. There’s no magic pill as far as I’m concerned, but rather multiple lifestyle changes from making unconscious choices to conscious choices. It’s with this in mind that I offer 3 weight loss tips each and every Friday so that you the […]
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“This brings me to this point.. right here, right now. This is my choice. I am ready to change. I want to be healthy and I want to live my life. I want to participate in my life!” On a summer day in August I was surfing the Internet and was frustrated with one of
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Does Weight Watchers really work? Does the program teach health, portion control, or is it really just about a support network? Join the discussion with your own personal results, good or bad and help answer the question “Does Weight Watchers work?”
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Every Friday is weight loss tips day here at Former Fat Guy Blog and the 3 weight loss tips for today are about white foods. I rarely if ever recommend removal of foods from diet, but rather take the approach of increasing and improving the foods we eat. I teach my clients to focus on
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Every Friday is weight loss tips day here at Former Fat Guy Blog and the 3 weight loss tips for the new year that you can take action on right now are about pictures, measurements and journaling. Something everyone always regrets after they’ve reached their goal weight is not having taken that ever important “Before”
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