10,000 steps a day is supposed to be the required amount of walking required per day to keep healthy and fit while no other exercise is required. The program was first mentioned about 40 years ago in Japan and supposedly was not based on any research, but just a number they came up with. Now […]
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Q: I know you said what started you on the road to fitness was food combining. But, it seems you recommend , like Tom Venuto, a protein and carb at each meal, except at night where you slash the carbs.Do you still food combine? I am a petite 5 foot one 120 pounds, which I
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My name is Rob Cooper. In 1990, I tipped the scales at 475 pounds and my waist was 55 inches (at least). Over the next two and a half years, I lost 288 pounds, dropping to a low of 187 pounds, and I fit into a size 38 pair of jeans. But I wasn’t finished