To burn as much fat as possible in your workouts, think outside the box. Instead of traditional weight training where you work one body part per day, superset your exercises and work all your muscle groups ever workout… and focus on the big muscles, not the little ones. Maximize your fat loss results with supersets.
About Former Fat Guy Blog
I was at my heaviest weight in 1990, a earth thundering 475 pounds. After 2 and a half years, I dropped nearly 300 pounds of fat and in the years since, gained nearly 60 pounds of lean muscle tissue through Weight Training and Bodybuilding. I tell people that I have a Before, and After and a Current picture because at my lightest weight, 187 pounds, I was still carrying some body fat and was quite gaunt. It was through the process of weight training that I began to pack on some muscle and become more proud of how I looked.
Breaking Your Fat Loss Plateau
A female reader ask a question about how to break a weight loss plateau. After high school, she put on over 40 pounds going from 140 to 180 and after getting back into the gym has lost 30 pounds. She hit a weight loss plateau at 152 though and can’t seem to crack 150. I answered her question and explained how to bust her weight loss plateau by eating more food. A specific type of food though.
Advantages of Circuit Training
The advantages of circuit training over traditional cardio exercises like running or biking are numerous. If one thing can be said about the cardiovascular system, it’s that “it’s always working!” Read about the benefits of circuit training and see a sample circuit training workout.
Halloween Ideas For Adults
A roundup of various articles published over the years including Halloween costume ideas for adults, recipes using pumpkins and butternut squash, an exercise routine to burn off the Halloween candy and 10 ways to have an environmentally friendly Halloween.
2 Quick Recipe Tips
Are you sick and tired of egg whites and tuna? Here are a couple of bodybuilding recipe tips for turning your boring egg white omelet into omelet extraordinaire and a really great way to improve your enjoyment of canned tuna.
[audio] Insane amount of free diet information!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information […]
“Micro-Session” Cardio Works Best
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as […]
The “Cost” of Eating Healthy
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it […]