Research Study Produces Unprecedented Results – that a high nutrient dense diet may be the most health favorable and effective way to lose weight. Comparison: Weight Watchers “proudly” reports that their users average a 3% (three-percent) weight loss over two years. That equated to just 4.5 pounds for a 150lb person. A research study was […]
53 pounds sustained weight loss over two years Read More »
If you are a beginner like myself or a seasoned gym rat, choosing a gym is an important decision to be made and there are lots of things to consider. As the saying goes, “location, location, location”, but it’s more than just that. There are costs involved, contracts to be signed, hours of operation and
10 Things to Consider When Choosing a Gym Read More »
In Vegas, you can indulge in some of the seven deadly sins which might include lust, sloth, greed or gluttony. Gamble into the wee hours of the morning, wander in a alcoholic haze, belly up to an over indulgent buffet or shop until your credit cards are maxed out. Las Vegas is a temptress. Be
Tempted by Dietary Demons in Sin City Read More »
Facebook. Often thought of a big time waster and not great for the procrastinators in us, it is marketed as a networking community! I’m surprised but I will admit that Facebook actually taught me something about myself today. I learned something from one of their ”applications”. It came through “Social Me” (from what I can
Asparagus is one of the leading suppliers of folic acid in the vegetable world. Folate is necessary for the production and maintenance of new cells and is especially important during periods of rapid cell division and growth such as infancy and pregnancy. Along with folic acid, asparagus is also a good source of potassium and
Recipe: Asparagus with Lemon Sauce Read More »