Many experts agree that doing cardio first thing in the morning can burn fat 300% faster while others say that interval training with bodyweight exercises is as effective or more effective than cardio.
The never ending question of the best way to burn fat has proponents on both sides of the fence. Then there are those who think that to have the best health, one should do both cardio and weight training. Weight training to build muscle, strength and bone density and then cardio to improve heart and lung health.
What are your thoughts?
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