Everyone likes a bit of friendly competition every once and a while right? Well, I just happen to feed off of it. Last night I received a challenge from Israel. He is the author of “Fat Man Unleashed” Now, any one that knows me, knows that I am not one to pass up a challenge […]
ohhhhhhh baby IT’S ON!!!!!! Read More »
The Inner Biochemist The Simple Solution My Mission–is–My Passion: – Healthcare Revolution listen to my MISSION here…The Full Version …We don’t experience migraines because of a deficiency in Tylenol 3. …We don’t experience depression because of a deficiency in Prozac. …Our child doesn’t have ADHD because they were born without Ritalin. …We don’t experience cancer
:Kristine :Earl – The Inner Biochemist – My Passionate Mission: Healthcare Revolution Read More »
Have you seen the “movie 300“? If you haven’t now may be a good time. The strength displayed in the movie was not far off from the actual truth. But what about the women of Sparta. What were they like? Well, I thought I would do a little research on who were they were, what
Kettlebells are great things. If you need any convincing, just take a look at Tracy Reifkind’s site. Her transformation has been nothing less than amazing. Once you’ve decided to try a little kettlebell training – particularly if you’re working out at home – there’s one question to answer : Which one should I get?
Buying your first kettlebell Read More »
Swiss ball Dumbbell Exercises are a fantastic way to improve core strength while you’re doing what you would normally do anyway. By using dumbbells as free weights, and choosing the Swiss ball instead of a traditional bench, you activate more muscles as you do your weight training. Activating more muscle should burn more fat. Having
Swiss Ball Exercise Dumbbell Bench Press Read More »