One consideration for good health is that of increasing the amount of nutrient rich food that we consume. If our diet is filled with high nutrient density foods like kale, collards, turnip greens or bok choy, then our body is satisfied, has less cravings and eats less. The weight loss implications of this are easy […]
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When I was growing up, breakfast consisted of arguing with Mom and telling her I wasn’t hungry. I was told to sit there and eat every Shreddie until the bowl was empty. Her family lived hand to mouth and many times their family had very little to eat. To this day, I feel nauseated at
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Everyone’s looking for simple weight loss tips that they can follow and get results. There’s no magic pill as far as I’m concerned, but rather multiple lifestyle changes from making unconscious choices to conscious choices. It’s with this in mind that I offer 3 weight loss tips each and every Friday so that you the
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“This brings me to this point.. right here, right now. This is my choice. I am ready to change. I want to be healthy and I want to live my life. I want to participate in my life!” On a summer day in August I was surfing the Internet and was frustrated with one of
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Does Weight Watchers really work? Does the program teach health, portion control, or is it really just about a support network? Join the discussion with your own personal results, good or bad and help answer the question “Does Weight Watchers work?”
Poll: Does Weight Watchers Really Work? Read More »