Weight Loss

Every Friday is weight loss tips day here at Former Fat Guy Blog and the 3 weight loss tips for today are about white foods. I rarely if ever recommend removal of foods from diet, but rather take the approach of increasing and improving the foods we eat. I teach my clients to focus on […]

Every Friday is weight loss tips day here at Former Fat Guy Blog and the 3 weight loss tips for the new year that you can take action on right now are about pictures, measurements and journaling. Something everyone always regrets after they’ve reached their goal weight is not having taken that ever important “Before”

No matter where you live, there are a number of ways you can save water in the house you already have. There are many excellent environmental reasons for doing this, but you’ll also benefit from something much more tangible – you’ll save money. These water saving tips are part four of a six part series on saving water.

Every Friday is weight loss tips day here at Former Fat Guy Blog and the 3 weight loss tips for the new year that you can take action on right now are about goals, foods and exercise. Weekly goals should be part of any weight loss program as long as they’re worded correctly because how

I started a Winter Weight Loss and Fitness Challenge on my forum for the sole reason of busting a belief about “not being able to stick to a fitness program over the holidays”. To fully bust it, I decided to start a fitness program over the holidays and get a bunch of friends from the