In Vegas, you can indulge in some of the seven deadly sins which might include lust, sloth, greed or gluttony. Gamble into the wee hours of the morning, wander in a alcoholic haze, belly up to an over indulgent buffet or shop until your credit cards are maxed out. Las Vegas is a temptress. Be […]
Tempted by Dietary Demons in Sin City Read More »
Facebook. Often thought of a big time waster and not great for the procrastinators in us, it is marketed as a networking community! I’m surprised but I will admit that Facebook actually taught me something about myself today. I learned something from one of their ”applications”. It came through “Social Me” (from what I can
I’ve realized that exercise will increase my weight loss and help get my body get into better condition. I finally decided that it was time to step out of my comfort zone If I was going to be true to this experience, I had to go to the gym. Remember, I haven’t exercised since 1985
Out of Your Comfort Zone Read More »
Anytime you try to do something new, you’re guaranteed to stumble along the way and it’s a part of the learning process. Realize that part of being human means that we’re not perfect and remind yourself why you’re doing what you’re doing. Learn to recognize your triggers and then put together a plan to beat
Eating when read in a dictionary refers to the consumption of food for nutrition. Consumption yes but at an intense rate. Once again, our lifestyles dictate what food we are consuming but also the amount of time we consume it in. Let me tell you about the ‘ah ha’ moment I had today. It came
You, Just Wait A Minute! Read More »