At what cost are you denying yourself the nutrients, vitamins or nutrition your body needs? Is gourmet coffee or those lottery tickets keeping you from eating more nutritious foods? Ever gone to the grocery store and substituted for something you wanted because of the price or because it wasn’t on sale? Then, you go out […]
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When I was growing up, breakfast consisted of arguing with Mom and telling her I wasn’t hungry. I was told to sit there and eat every Shreddie until the bowl was empty. Her family lived hand to mouth and many times their family had very little to eat. To this day, I feel nauseated at
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I attribute my past successes in both fat loss and muscle building to my unstoppable mindset. I set big goals and mission statements, I visualize, I adopt positive beliefs and attitudes, I incorporate support, accountability, and I find role models and mentors to help me along the way. All of these things have motivated the
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Ida Wasserman just celebrated her 100th birthday and she’s heading to the gym. From a walker to walking by herself, Ida shows that it’s never too late to start exercising. Ida’s favorite cardio equipment is the rowing machine which reminds her of rowing in Central Park with her late husband. Her advice to seniors is
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Diet and exercise will only take you so far when it comes to weight loss. For 80% of you it has only taken you as far as the first 4 weeks of 2008 after setting your New Years Resolutions to lose weight. Eating well and working out like crazy has now become more of a
Inspired Weight Loss Read More »