Strength Training at 100 Years of Age

Ida Wasserman just celebrated her 100th birthday and she’s heading to the gym. From a walker to walking by herself, Ida shows that it’s never too late to start exercising.

Ida’s favorite cardio equipment is the rowing machine which reminds her of rowing in Central Park with her late husband.

Her advice to seniors is

keep active because once you stop being active, you’re no longer much of a person

ida wasserman strength training at 100

I might ask that you use Ida as inspiration to continue your own workouts with vigor, or begin exercising. If she can do it, you can do it.

via Scott. More on the story at Tampa Bays 10