The Ab Wheel (sometimes called Ab Roller) is definitely in the class of ‘simple and effective’ abdominal exercise equipment. What’s more, it’s nice and compact – if you’ve got enough room in your house for a couple of loaves of bread, you’ll be able to accommodate an Ab Wheel. This one really will fit under […]
Getting to know : The Ab Wheel Read More »
I’m losing a bunch of fuckin weight….that’s what!!! In 5 short weeks I have said goodbye to 21 pounds. TWENTY ONE POUNDS!!!!!!!! That is the average weight of an eight month old baby!! I have gone from a size 24 to a “just a smidge too tight” 20. I’m a little excited….can you tell? I
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Have you seen the “movie 300“? If you haven’t now may be a good time. The strength displayed in the movie was not far off from the actual truth. But what about the women of Sparta. What were they like? Well, I thought I would do a little research on who were they were, what
If you are looking to add some lean muscle and definition to your quads there aren’t many better exercises than the Hack Squat. When performed correct, this simple movement has the potential to carve out some sexy thighs that will beg to be revealed instead of being hidden under those jogging pants. But you have
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The Inner Biochemist The Simple Solution I’ll bet you didn’t know! …I bet you didn’t know vitamin C causes destruction of proteins in your body, which will accelerate the aging process? ..I bet you didn’t know that vitamin C will cause formation of the toxic chemical pentosadine, a marker for premature aging and the tissue