[ Hmmmm, The video I had is no longer available, will have to find another one ] Last week I posted a great video of Dominic Lacasse who has performed for Cirque du Soleil doing some amazing upper body strength feats. I had a look around and found more of him that I wanted to […]
The Human Body And Functional Muscle Read More »
If you enjoy a cup of coffee every now and then, ask yourself this : Do you feel hungry after drinking it? This seems to divide people, with some claiming that the last thing they want is food; and others (including me) reaching for the nearest source of carbs. If you find yourself in
Quick tip : Have healthy snacks on standby when you drink coffee Read More »
Kettlebells are great things. If you need any convincing, just take a look at Tracy Reifkind’s site. Her transformation has been nothing less than amazing. Once you’ve decided to try a little kettlebell training – particularly if you’re working out at home – there’s one question to answer : Which one should I get?
Buying your first kettlebell Read More »
I’m going to be up front and honest with you right off the bat here. This summer I have not followed a regimented weight loss program or a structured fitness program. I have only been to the gym approximately 8 times in the past 8 weeks. Have I fallen off the weight loss wagon? Is
Spontaneous Fitness Read More »
This is an incredible example of the sort of upper body strength that is possible when the human body is worked and properly nourished. You can clearly see that this man does not have the traditional build of a bodybuilder, yet has the strength of one. [youtube ErV3tZ3g6Vo] This is the power of functional muscle,
Incredible Upper Body Strength Read More »