Quick tip : Have healthy snacks on standby when you drink coffee

If you enjoy a cup of coffee every now and then, ask yourself this :

Do you feel hungry after drinking it?


This seems to divide people, with some claiming that the last thing they want is food; and others (including me) reaching for the nearest source of carbs.

BananasIf you find yourself in this second group, this doesn’t necessarily mean that you need to quit drinking coffee (although a bit of moderation here is definitely a good thing); just understand it. Before you fill the cup, make sure there’s some healthy food nearby. Bananas are great.

Stay tuned

Also appearing on the site this week :

Ab wheelHealthy Asian Cooking II : Cooking with green tea
Fitness gadget : the Ab Wheel
Book review : Light on Yoga