Many experts agree that doing cardio first thing in the morning can burn fat 300% faster while others say that interval training with bodyweight exercises is as effective or more effective than cardio.
The never ending question of the best way to burn fat has proponents on both sides of the fence. Then there are those who think that to have the best health, one should do both cardio and weight training. Weight training to build muscle, strength and bone density and then cardio to improve heart and lung health.
What are your thoughts?
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I’m a fan of interval training and especially weight lifting exercises to burn calories. It is more fun to me and imho more effective regarding the “afterburning”.
Cardio and weight training are both effective but I have also found that protein intake helps burn fat and replace with muscle work great also. More info at above website.