Michael Moore dropped 30 pounds in three months by changing his diet, getting more sleep, hiring a personal trainer and walking 10000 steps a day. Author, Film maker and Political Activist Michael Moore is about to release his newest project “Sicko“, a movie about the United States health care system and released 30 pounds prior […]
Michael Moore Weight Loss Expert Releases Sicko Read More »
Q: Ok so I’m following the Burn the Fat, Feed the Muscle e-books. I’ve transformed my eating and eat Very well, since January 7th of this year. I joined Bally’s and know how to weight train and use the elliptical like it’s going out of style. I only have one problem. I haven’t been to
How Do You Deal With A Mental Blockage In Weight Loss? Read More »
I’m going to give this post a subtitle of “Fill your calendar with T’s and C’s” I have not updated the 10000 steps forum with my daily walks.. I’ve decided to post my week end results instead, but that does not mean that I’m not tracking it. How do you know where you’re going if
Tracking Your Weight Loss And Training Read More »
We think about what we should do, we read about how to do it, we surf the internet for others who are doing it and we talk about it in forums looking for answers and support. My mentor T. Harv Eker has a saying “Ready…. Fire …. Aim” His point is to get off your
The Law Of Attraction For Weight Loss Read More »
A female reader ask a question about how to break a weight loss plateau. After high school, she put on over 40 pounds going from 140 to 180 and after getting back into the gym has lost 30 pounds. She hit a weight loss plateau at 152 though and can’t seem to crack 150. I answered her question and explained how to bust her weight loss plateau by eating more food. A specific type of food though.
Breaking Your Fat Loss Plateau Read More »