This is the most incredible email I have ever gotten in my life. This is from a good friend of mine Angela Murray and shortly after receiving it, I realized she was not asking a question, but sending me her commitment to taking action on her goal. She clearly lists what she’s willing to do, […]
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If you had the chance to ask any expert in the field of weight loss, fitness, muscle building or strength training, what would you ask? What would you want to know. Lets say you wanted to ask Tom Venuto a question. Would you email him? would you join his membership forum and hope to hear
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Michael Moore dropped 30 pounds in three months by changing his diet, getting more sleep, hiring a personal trainer and walking 10000 steps a day. Author, Film maker and Political Activist Michael Moore is about to release his newest project “Sicko“, a movie about the United States health care system and released 30 pounds prior
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Q: Ok so I’m following the Burn the Fat, Feed the Muscle e-books. I’ve transformed my eating and eat Very well, since January 7th of this year. I joined Bally’s and know how to weight train and use the elliptical like it’s going out of style. I only have one problem. I haven’t been to
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I’m going to give this post a subtitle of “Fill your calendar with T’s and C’s” I have not updated the 10000 steps forum with my daily walks.. I’ve decided to post my week end results instead, but that does not mean that I’m not tracking it. How do you know where you’re going if
Tracking Your Weight Loss And Training Read More »