When I was growing up, breakfast consisted of arguing with Mom and telling her I wasn’t hungry. I was told to sit there and eat every Shreddie until the bowl was empty. Her family lived hand to mouth and many times their family had very little to eat. To this day, I feel nauseated at […]
Eat Breakfast and Lose Weight Read More »
Everyone’s looking for simple weight loss tips that they can follow and get results. There’s no magic pill as far as I’m concerned, but rather multiple lifestyle changes from making unconscious choices to conscious choices. It’s with this in mind that I offer 3 weight loss tips each and every Friday so that you the
3 Weight Loss Tips Read More »
“This brings me to this point.. right here, right now. This is my choice. I am ready to change. I want to be healthy and I want to live my life. I want to participate in my life!” On a summer day in August I was surfing the Internet and was frustrated with one of
Pimp My Diet Please Read More »
Does Weight Watchers really work? Does the program teach health, portion control, or is it really just about a support network? Join the discussion with your own personal results, good or bad and help answer the question “Does Weight Watchers work?”
Poll: Does Weight Watchers Really Work? Read More »
Every Friday is weight loss tips day here at Former Fat Guy Blog and the 3 weight loss tips for today are about white foods. I rarely if ever recommend removal of foods from diet, but rather take the approach of increasing and improving the foods we eat. I teach my clients to focus on
3 Weight Loss Tips Read More »