Regardless of what sort of exercise you do, keeping a workout diary can prove incredibly useful. Particularly after you’ve been working out for a year or more. When I say ‘workout diary‘, I don’t necessarily mean anything fancy. A notebook and pen is really all you need. Just keep it handy whenever you set to […]
Quick tip : Keep a workout diary Read More »
OH HI GUYS!!!!!! A few days ago I offered up a two week trial pass to Gold’s Gym, Edmonton, to someone who is ready to take action on their health and is ready to take action NOW!! This is the gym that I play in all week and I can not express to you enough
So…you wanna sweat? Read More »
This was the first book I ever purchased on Yoga, and it’s easily the most comprehensive. Well before the exercises begin is a history of the art itself, and a number of concepts which may sound unfamiliar to many. Basic Yoga Principles Before you make a dive for the yoga mat, take a look at
Book review : Light on Yoga Read More »
I love to workout. I like being “buff”. I don’t mind sweating. I even grunt every once in awhile. But more than all that, I LOVE being a girl. So why not combine both those worlds? What you wear to workout in has to be functional and comfortable, because no matter what we’re there to
Fitness Clothing – Running Skirts Read More »
For the past 4 years I have been incorporating 8 Sets Of 8 into my workout program and every time I complete the 4 weeks of training I am amazed at how incredibly effective it is for not only burning fat but I always seem to add a bit of muscle during this phase as
Burn Fat With The 8 Sets Of 8 Workout Read More »