It was my 30th (yes I said 30th) birthday and I was sitting on the couch opening my birthday gift from my husband. The card said, “Wear this when you’re near me so I can see your heart race.” Knowing my husband and how he knows me… I knew what was inside the package. It […]
Heart Rate Monitor Review Read More »
Kandace is writing a good lot about the strength of ancient women here on the blog beginning with Spartan Women and now writing about the African Queen Candace. Here is a really cool video showing a very strong British woman. [youtube 9y_2jxGAye4 nolink]
Proof That Strong Women Are Pretty Cool Read More »
One year ago I created a Halloween Workout that is a quick and intense workout using 2 pumpkins and 2 bails of hay. My point was to prove that you can achieve an incredible workout any time and anywhere. Another key point is to have fun with your fitness program. Lack of equipment, space, or
Halloween Fat Loss Workout Read More »
The Power Wheel is not to be confused with the abdominal wheel, but is still in the same category of abdominal exercise equipment. I have known about the Ab Wheel for years, but wanted something a bit more robust, better for outdoor workouts and which incorporates lower abdominal training as well. Enter the Power Wheel.
Power Wheel Core Trainer Review Read More »
I love fitness. And I enjoy shopping. So you can imagine how much I enjoyed shopping for new running shoes. Two of my favorites happily rolled into one. Not to mention I had a great shopping experience. For anyone reading in the Central Ohio area, make sure the check out Front Runner on W. Lane
Review of Women’s Running Shoes Read More »