The Body Is One Piece - There Is No Core
By Rob
Dan John, the Strength Coach and head track and field coach at Juan Diego Catholic High School in Draper, Utah originally said that the body is one piece and that there is no core. Mark Twight at GymJones took that to heart and filmed a bunch of “center oriented exercises” where movement was initiated from the center. Have a look
A previous video shows Dan John teaching Olympic Lifts
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This entry was posted on Tuesday, May 27th, 2008 and is filed under Weight Training, Exercise.Tagged: Core, Core Training, Exercise, Gym Jones, Mark Twight, Strength, Video
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May 27th, 2008 12:41
A good find. These are the kind of exercises that make you tough and “country” strong.