The Body Is One Piece - There Is No Core

Dan John, the Strength Coach and head track and field coach at Juan Diego Catholic High School in Draper, Utah originally said that the body is one piece and that there is no core. Mark Twight at GymJones took that to heart and filmed a bunch of “center oriented exercises” where movement was initiated from the center. Have a look

A previous video shows Dan John teaching Olympic Lifts

Email Post Print

Post Info

This entry was posted on Tuesday, May 27th, 2008 and is filed under Exercise, Weight Training.

Tags: core, Core Training, Exercise, Gym Jones, Mark Twight, Strength, Video

You can follow any responses to this entry through the Comments Feed. You can Leave A Comment.

Related Posts:

Previous Post: Recipe: Roasted Root Vegetables With Orange Spice Sauce »
Next Post: Upper Body Training With Chains »
or return to the Weight Loss Blog Homepage

Latest Posts:

No Responses to “The Body Is One Piece - There Is No Core”

1
Jerry Thompson
May 27th, 2008 12:41

A good find. These are the kind of exercises that make you tough and “country” strong.

Note: Any comments are permitted only because I am letting you post, and any comments will be removed for any reason at the absolute discretion of me. Keyword link phrases are not acceptable entries for your name. They will be edited or deleted. Comments are for discussions, not SEO.