My only concern is that using a swiss …

by Rob on April 20, 2014

Comment posted Swiss Ball Exercise Dumbbell Bench Press by Andrew.

My only concern is that using a swiss ball for free weight exercises is more dangerous. To what degree would you say that is true, assuming proper technique. Does it ever feel unsafe or like you will fall off? Also, does using a swiss ball reduce the weight you can lift? Again, considering the safety of using a swiss ball. Thanks!

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