Pushups have long been a staple of any body weight workout routine and the true measure of a man. Any physical fitness test done at schools or in bars by college students revolves around the amount done in a given time or overall amount done to failure. The pushup is also the staple of the […]
Navy Seals Perfect Pushup Review Read More »
What do you want to know about in the area of Natural Health, Weight Loss and Fitness? What sort of information are we providing that is working for you and what would you like to know more about? I have had a natural health and weight loss newsletter for a few years and I’d like
What Would You Like To Know More About – Reader Poll Read More »
Salsa is the Italian and Spanish word for sauce, from Latin salsa “salty”, from sal, “salt”. Mexican salsas were traditionally produced using the mortar and pestle-like molcajete, although blenders are now more commonly used. There are many forms of Salsa including Guacamole, but this Salsa recipe is based on Salsa roja, “red sauce” using cooked
Recipe: Homemade Salsa Read More »
My morning walks to the gym have become something that I look forward to. I use this time to reflect, to contemplate, to plan. There are no voices. The silence tolls its minutes mute as a mime artist gazing through infinate shadows. A nuisance of shroud lined streets…one after another. I get lost in the
Weight Loss Competition Finals Read More »
It sounds so familiar… I know I’ve heard it somewhere before…but I can’t quite place it…. OH WAIT…that’s just me dropping weight!!!!! But I am not going to tell you how much…you’ll have to wait until October 5. Muahaha I gotta tell ya, I was seriously freaking out there for a bit. Two whole weeks
Shhh…do you hear that? Read More »