Can you be fat and happy, or is obesity and weight gain related to poor self confidence, attitude and being unhappy? Do you find that when you’re in a good mood, your confident and successful that you lose weight easily and effortlessly? This is a completely subjective question of course. People can be rich and […]
Can You Be Fat And Happy? Is Weight Loss Related to Confidence Or Happiness? Read More »
I was recently interviewed for an article in the NY Times about the television show “The Biggest Loser“. I was asked my opinion of the show and if I thought it was realistic or set people up for failure. I had some opinions of course, but you can read about that in the New York
Is The Biggest Loser Realistic? Read More »
Does alcohol make you fat? The age old question among lifters and anyone on a weight loss program for sure. You know that drinking makes you fat right? The beer belly is evidence of this fact… or is it? Tom Venuto, author of Burn the Fat, Feed the Muscle gives us 3 weight loss tips
3 Weight Loss Tips For The Fitness Lifestyle Read More »
Ya, you heard me…I’ll take a little bit extra. Most of you may be thinking food right? Nope, I’m talking about some extra responsibility. I landed a job interview on Monday with a company that I am extremely excited to work for. I was hired a whole 6 minutes into the conversation. It is by
I’ll take a little bit more please. Read More »
When we want to lose weight, have insomnia or any other fears or phobias, they are ingrained truths that have been learned from our parents, passed down through DNA, learned from siblings or teachers, or simply decided to be true. These emotional blockages are tied up in your cells and without a very simple method
How Emotional Freedom Technique Can Help You Lose Weight And Keep It Off! Read More »