PMS. The Poor Me Syndrome. Guys, you too can be afflicted by PMS and not even know it. This disease selects all gender, every ethnicity and all demographics! Its running rampant and I saw three cases of it yesterday. Myself included! Levels of severity can differ day to day and some of the symptoms to […]
It wasn’t until today that I decided that I need to revitalize a old tradition from my childhood and reminiscent of the Thanksgiving or recent Christmas Dinners – Eating at the table. Eight weeks ago, we purchased a gorgeous dark wood pub style table and chairs for our kitchen. We live in a smallish condo.
Eating At The Table – Food For Thought Read More »
Research Study Produces Unprecedented Results – that a high nutrient dense diet may be the most health favorable and effective way to lose weight. Comparison: Weight Watchers “proudly” reports that their users average a 3% (three-percent) weight loss over two years. That equated to just 4.5 pounds for a 150lb person. A research study was
53 pounds sustained weight loss over two years Read More »
If you are a beginner like myself or a seasoned gym rat, choosing a gym is an important decision to be made and there are lots of things to consider. As the saying goes, “location, location, location”, but it’s more than just that. There are costs involved, contracts to be signed, hours of operation and
10 Things to Consider When Choosing a Gym Read More »
In Vegas, you can indulge in some of the seven deadly sins which might include lust, sloth, greed or gluttony. Gamble into the wee hours of the morning, wander in a alcoholic haze, belly up to an over indulgent buffet or shop until your credit cards are maxed out. Las Vegas is a temptress. Be
Tempted by Dietary Demons in Sin City Read More »