This is part 2 of an in depth look at Diabetes, Hyperglycemia and Syndrome X, explaining them in detail and concluding with showing how to rebuild pancreatic function – removing diabetes and the different supplements that can benefit these different types of blood sugar problems. This article explains Syndrome X, while part 1 was about […]
The Syndrome X and Diabetes Connection Read More »
Most commercial salad dressings are full of saturated fats, hydrogenated oils and preservatives. It is quick and easy to make up several batches of your own healthy salad dressings to keep handy. I even use a miniature bottle to keep some in my purse if I want to eat salad out and don’t like the
Recipe: Healthy Salad Dressings Read More »
In this 4 part series, I will take an in depth look at Diabetes, Hyperglycemia and Syndrome X, explaining them in detail and concluding with showing how to rebuild pancreatic function – removing diabetes and the different supplements that can benefit these different types of blood sugar problems. Diabetes or Hyperglycemia is the accumulation of
Understanding Diabetes Hypoglycemia and Syndrome X Read More »
Dark leafy greens have the highest nutrition density scores based on identified phytochemicals, antioxidant activity and total vitamin and mineral content. We should be eating dark leafy greens with each meal or at least a few times per day for optimum health. According the Dr Joel Fuhrman, author of Eat to Live, Raw leafy green
How Often Do You Eat Salad : Poll Read More »
Lentils are a delicious and nutritious food — high in protein, minerals, and fiber — that can be easily used as a substitute for other staples such as meat, pasta, or potatoes in soups and stews. Unlike dried beans, they require no soaking and cook relatively quickly.
Recipe: Barley Lentil Soup Read More »