Sandbag training seems simple enough as filingl a bag with sand and then lifting it. Lift the sandbag, carry it, throw it, do overhead presses with it or carry it around the block. It’s not as simple as you’d think. This video shows the simple sandbag press. [youtube 441cY8Xkojo nolink] Sandbags are very versatile outdoor […]
Outdoor Exercise: Sandbag Press Read More »
Does Weight Watchers really work? Does the program teach health, portion control, or is it really just about a support network? Join the discussion with your own personal results, good or bad and help answer the question “Does Weight Watchers work?”
Poll: Does Weight Watchers Really Work? Read More »
Damien Walters, tumbler, gymnast and martial artist shows off displays his extreme skills and conditioning in this showreel. Thanks to Scott Bird for the heads up on Damien [youtube IkawsBwJwpE nolink] I’ve looked around for more information about Damien Walters on the web, but can’t seem to find any. He doesn’t seem to have his
Gymnast Damien Walters Shows Extreme Physical Skills Read More »
There are eleven writers that wrote for the blog this year, some full time, some part time and some very part time. I’d like to begin 2008 by introducing three of them and showcasing a few of their articles. Each Monday in January will feature a few more so that you can become familiar with
Whos Writing For The Blog – Writer Showcase Read More »
It’s been a wonderful year here on the blog combining the writing talents of the two Scott’s – Scott Bird and Scott Tousignant, Jessie, Kandace, Michele, :Kristine, Tracy, Dawn, Annette and my personal favorite Darlene. To wrap up 2007 and bring 2008 in with a bang this New Years Eve, I thought I’d offer up
Top 20 Posts Of 2007 Read More »