I recently got this stair running workout emailed to me from Paul Becker and wanted to make it available. I’ve been waiting for the snow to melt so I can get back into stair running this spring. On the north bank of the Saskatchewan River here in Edmonton, there are a good number of different […]
Running Stairs For Fat Loss Read More »
Ida Wasserman just celebrated her 100th birthday and she’s heading to the gym. From a walker to walking by herself, Ida shows that it’s never too late to start exercising. Ida’s favorite cardio equipment is the rowing machine which reminds her of rowing in Central Park with her late husband. Her advice to seniors is
Strength Training at 100 Years of Age Read More »
I must admit that women are a bit wiser than most men in the sense that they realize the importance of working out their legs regularly. But their choice of leg exercises they perform really suck for the most part. Come on ladies, tell me you don’t head straight for the inner and outer thigh
Top 10 Leg Exercises Read More »
You’d think that tire flipping would be a simple thing, but find a 500 pound tractor tire and try it yourself. A used tractor tire can be used for many outdoor exercise routines including sledge hammer swings, a platform for box jumps or just picking it up and flipping it. Have a look. [youtube A6WVqWvlqag
Outdoor Exercise: 500 Pound Tire Flips Read More »
Excellent example of rope climbing. Such a simple activity to build grip, back and arm strength and he doesn’t even use his feet. [youtube k8-HNdhVcOg nolink]
Outdoor Exercise: Rope Climbing Read More »