I was a shy kid, but I had such self-confidence. While riding a carousel horse I was told to hold on but I bypassed the reins and the pole. Instead, I gripped my jacket as tight as I could and just held on…just like I was told. I mislaid bits and pieces of that confidence […]
Here’s a typical morning for me. This annoying buzzing starts about 4:45 am, my instincts are telling me to turn the alarm off and bury my head in the pillow. My mind jumps in and gets all practical reminding me that I didn’t loose all that weight burying my head in the pillow and I’m
Heart Rate Monitors for Women Read More »
This is a great little thing. Although I first heard the name quite some time ago, it was only fairly recently that I began my foray into the world of interval training (more on that in a minute). For this type of session, the Gymboss is a perfect workout partner. Before I talk about the
Review : Gymboss interval timer Read More »
When you make the decision to embark on a weight loss journey and begin your exercise program there is a tendency to over-train because of your excitement and enthusiasm and not enough time is spent mapping out a plan which will get you to your destination. Rest and recovery is an essential and key component
Rest and Recovery For Fat Loss Success Read More »
The week is about to come into full swing. Are you excited? I know I am. I have decided to put Burn the Fat Feed the Muscle. away for a little while. Not because it isn’t working for me, but because I am a girl that likes VARIETY!! I like to have a bit of