If you are a beginner like myself or a seasoned gym rat, choosing a gym is an important decision to be made and there are lots of things to consider. As the saying goes, “location, location, location”, but it’s more than just that. There are costs involved, contracts to be signed, hours of operation and if you’re a mom, what about the child care options. There are a lot of things to consider when choosing a gym, and it should be done only after careful consideration.

I’m on a journey towards a healthy lifestyle filled with vibrancy and vitality. Most recently, I have made the decision and committed to a gym membership after serious contemplating. Exercise was the missing piece to my puzzle.

Significant changes over the last several months in my eating and lifestyle choices have been made but until now I was not mentally ready to join a gym.

The year was 1981 and Olivia Newton John zoomed to the top of the music charts with her song, Let’s Get Physical which inspired everyone to join a gym, sign up for gym class and wear spandex. Me, I was in Grade nine and (mandatory) gym class later ended ended for me in 1985. Not to mention, Participation.

Folks, it’s now 2008!

During my recent tours of various fitness facilities, the following are the top considerations I had to make before signing my contract

10 Things to Consider When Choosing A Gym

1 Atmosphere You’re going to spend a good portion of your time and money here so make sure it feels right to you. When a friend and I started looking for a gym I felt incredibly intimidated by one such gym with the amount of grunting, groaning and amount of posturing that went on in front of some of the mirrors. Make sure you get good vibes and feel comfortable the moment you walk into the door. Think of it this way, why would you spend your time or money going somewhere that you don’t enjoy? If you don’t consider this, your money will be wasted.

2 People A gym is like any other business, it’s there to make money. No matter how good the product is, it’s the people that can make or break a business. What is their interaction with others when you check out the gym(s) to make your choice? Are there many staff around when you need to ask questions? Can you connect with them or are they unapproachable? Do they have the qualifications? I actually interviewed the manager of the gym we chose and discovered she had been with this company for 25 years! She showed passion, enthusiasm and genuine interest in us when we met.

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Diesel Crew does some great chain training here. Chains provide an unstable environment for lifting as well as changing the resistance by putting more load on your muscles when they’re in their strongest part of the movement. Jim Smith is the author of Combat Core Conditioning, the most advanced torso strength training manual I’ve ever had the pleasure of reading.

Jim “Smitty” Smith is a strength coach and cofounder of the Diesel Crew. Jim dedicates himself to studying, developing and enhancing athletic performance through the utilization of conventional and non-conventional training protocols, including; powerlifting, weightlifting, strongman, odd-objects, Russian kettlebells and grip strength methodologies. This distinctive and comprehensive approach has helped athletes of all skills levels attain their goals and “Achieve Beyond Potential.” Jim is an active student of strength athletics and is always seeking new ways to innovate and provide a unique perspective for gaining muscle, rehabbing injuries, improving performance and building better athletics. Jim is a contributor to Mens Health magazine.

Get Smitty’s free report on Combat Core Exercise!

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Dan John, the Strength Coach and head track and field coach at Juan Diego Catholic High School in Draper, Utah originally said that the body is one piece and that there is no core. Mark Twight at GymJones took that to heart and filmed a bunch of “center oriented exercises” where movement was initiated from the center. Have a look

A previous video shows Dan John teaching Olympic Lifts

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Flex Holik displays his amazing balance ability.

via the Fight Geek

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“Pick the bar up, put it over your head”, pretty simple. Dan John is the Strength Coach and Head Track and Field Coach at Juan Diego Catholic High School in Draper, Utah and aside from holding multiple state champion titles (California and Utah) in discus, hammer, shot, highland games and Olympic lifting, can lift a shitload of weight.

Dan shows us how to lift Olympic style in this 33 minute video. Great stuff!

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