I am posting this recipe for Super Green St. Patrick’s Day Soup a week early so you can get the needed ingredients and be ready on the 17th. Rob and I created this recipe from a combination of a few different ones and just made it up as we went along. We wanted it to […]
Recipe: Super Green St. Patricks Day Soup Read More »
When most people are under the weather, they reach for NeoCitran or their trusty Vitamin C tablets and echinicia. There are a number of reasons not to use Vitamin C products because of the possible damage they can do to your health; what was once considered to be the norm may well be contributing to
Top Fruits For Vitamin C Content Read More »
I asked the question Do You Eat Breakfast ? back in October and of the people who voted, 79% said that they do. The benefits of eating breakfast are plenty and when Christina began the conscious effort to eat when she woke up, she found that she had more energy through the day, was more
Poll: What Do You Choose For A Liquid Breakfast Read More »
Many experts agree that doing cardio first thing in the morning can burn fat 300% faster while others say that interval training with bodyweight exercises is as effective or more effective than cardio. The never ending question of the best way to burn fat has proponents on both sides of the fence. Then there are
Poll: Is Cardio or Weight Training More Effective at Burning Fat? Read More »
At what cost are you denying yourself the nutrients, vitamins or nutrition your body needs? Is gourmet coffee or those lottery tickets keeping you from eating more nutritious foods? Ever gone to the grocery store and substituted for something you wanted because of the price or because it wasn’t on sale? Then, you go out
Invest In Yourself With High Quality Food Read More »