I hope you have been setting goals for yourself.
I hope that you have been WRITING THEM DOWN and reading them often. I hope that if you haven’t started, you will right now!!! hahhahaha
I can not stress the importance of goal setting enough. I always thought that I was goal orientated in the past, […]

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I recently got this email about the “fast track to business success”, however, if you change the word business to “weight loss and health success” (as you’ll see below), this summarizes exactly what is about to unfold here at the Former Fat Guy Blog. You will find expert authors in the fields of personal […]

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Kale (also called Borecole) is a form of cabbage, green in color, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms. The species Brassica oleracea contains a wide array of vegetables, including broccoli, cauliflower, and Brussels sprouts. Kale is considered […]

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If you’ve ever found yourself eating from cardboard and plastic containers using flimsy wooden chopsticks, the phrase ‘healthy Asian cooking’ may sound a little odd at first. However - as with most types of cooking - doing it yourself can make a big, big difference.
This series looks at several basic concepts which will help you […]

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Asparagus has been used from very early times as a culinary vegetable, owing to its delicate flavour and diuretic properties. There is a recipe for cooking asparagus in the oldest surviving book of recipes, Apicius’s 3rd century AD De re coquinaria, Book III (from Wikipedia).
Asparagus rhizomes and roots are used in Traditional Chinese Medicine and […]

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I’m launching 3 tips Friday today with these 3 weight loss tips that you can use to take small baby steps towards a healthier and more physically fit you. This will be a regular theme on Fridays along with some Friday Fun and Anything Goes. It might be weight loss tips or exercise […]

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Q: “How do you avoid temptation and food cravings? I heard tea was good.”
Christian M.
A: Thanks for the great question. Food cravings, emotional eating and temptation, the big ones. Brain Chemistry can be affected by diet while emotional eating has many sources.
Avoiding cravings is all about hormone control and hormone control can be […]

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When do you make the final decision to take action on your weight? What’s the last straw that pushes you over the edge? What is your “warning weight”… the number that you set in your head that says “ok, gotta have a look at my training and my diet”? Is it when […]

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Michael Moore dropped 30 pounds in three months by changing his diet, getting more sleep, hiring a personal trainer and walking 10000 steps a day.

Author, Film maker and Political Activist Michael Moore is about to release his newest project “Sicko“, a movie about the United States health care system and released 30 pounds prior to […]

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I’ve been reading this book “Stupid Reasons People Die” by a former student of mine Dr John Corso. He’s a student of mine from a Peak Potentials Warrior Camp course that I was facilitating at last year.
Save Your Own Life?
We know that fitness and sensible diet and emotional and spiritual wellbeing are vital for […]

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