Comment posted Poll: Does Weight Watchers Really Work? by tfoxsail.
I am a 40 year-old male who has been on WW Flex plan for 13 weeks, and I have already lost 20 lbs. In regards to healthy eating, WW encourages it (at least our leader does), and through the change in my eating habits (less fat, more fiber), I have succeeded in not only losing the weight, but my cholesterol has dropped as well.
I noticed that some talk about WW honing in on substitution….and they are correct. However, the substitution is healthier than the original. For instance: I love pizza, and instead of picking up the phone and ordering one, I make whole grain pita/low fat cheese/turkey pepperoni & mushroom pizzas. They have even shown me how much fat content is in some sauces, and I have found spaghetti sauces to put on my pizzas that have little to no fat and high fiber.
I love WW, and will continue to strive to become a life member.
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