It sounds so familiar… I know I’ve heard it somewhere before…but I can’t quite place it…. OH WAIT…that’s just me dropping weight!!!!! But I am not going to tell you how much…you’ll have to wait until October 5. Muahaha I gotta tell ya, I was seriously freaking out there for a bit. Two whole weeks […]
Shhh…do you hear that? Read More »
Water is such an important part of our lives and the role it plays in our body, every aspect of our body, is not to be underestimated. Because water is such a critical factor, wouldn’t it be safe to assume that the quality of that water is just as important? Water is life and without
Waters Role In The Human Body – 3 Weight Loss Tips Read More »
The importance of drinking water and the role it plays in your health and weight loss can not be underestimated. Considering that without water, life cannot exist and that 70 percent of your body is made up of water. Did you know that teeth are 10% water, muscle tissue 75% the brain 80% and blood
How Important Is Your Drinking Water? Read More »
Just in case you missed some of these great posts by my authors this week, here’s a quick wrap up with links to the posts Investing in yourself – My Monday podcast was about investing in yourself and asking you to consider doing it as well as asking the question “do you invest in yourself”
Weekend Wrap Up – Posts This Week Read More »
I think I’m in a rut….a SERIOUS RUT!!!!!!!!!!!!!!!!!! I’ve been working my fucking ass off in the gym for two weeks. Five days a week, each session lasting just over 2 hours. I have upped my cardio intensity AND length of time. I have nothing to show for it…AGAIN!!!! I started the week at 246.5lbs
I’m officially MORE than frustrated!!! Read More »