Celery is a fantastic vegetable providing both fiber and natural water content. Celery is about 95% water, very alkaline and can be easily eaten anywhere, anytime as a handy weight loss snack. Being both alkaline and of high water content, celery is perfect for smokers who have decided to quit and want to make sure […]
3 Weight Loss Tips – Healthy Celery Snacks Read More »
It’s Halloween night again here in North America. Naturally this holiday brings up thoughts of costumes and candy, but what about the environmental impact? The writers of this blog have been hard at work providing environmentally friendly tips, Halloween pumpkin recipes, Naughty costumes and a way to remove any fears that originated with your first
Happy Halloween 2007 Read More »
Can you be fat and happy, or is obesity and weight gain related to poor self confidence, attitude and being unhappy? Do you find that when you’re in a good mood, your confident and successful that you lose weight easily and effortlessly? This is a completely subjective question of course. People can be rich and
Can You Be Fat And Happy? Is Weight Loss Related to Confidence Or Happiness? Read More »
I was recently interviewed for an article in the NY Times about the television show “The Biggest Loser“. I was asked my opinion of the show and if I thought it was realistic or set people up for failure. I had some opinions of course, but you can read about that in the New York
Is The Biggest Loser Realistic? Read More »
Does alcohol make you fat? The age old question among lifters and anyone on a weight loss program for sure. You know that drinking makes you fat right? The beer belly is evidence of this fact… or is it? Tom Venuto, author of Burn the Fat, Feed the Muscle gives us 3 weight loss tips
3 Weight Loss Tips For The Fitness Lifestyle Read More »