One of the primary exercises used during kettlebell training is the one hand and two hand kettlebell swing. This exercise is a fundamental movement in kettlebell training making use of and training the hips, legs, back and core. The swing should be practiced and mastered using a light weight bell before moving on to other […]
Mastering The Kettlebell Swing Read More »
Last week I went for a late night run. I threw on my running shoes, my cute new running skirt and hit the pavement. Had a great run… or at least I thought I did. When I stopped running my right foot was cramping and my right shin was aching. I knew my running shoes
Running Shoes for Women Read More »
When I made the decision to take up Russian Kettlebell training, I only had a vague idea of where to start so I thought I’d put this podcast together so that you’d be able to follow along with me in my journey. I’ve known about Russian Kettlebells for a few years now but did not
How To Begin Training With Kettlebells – Podcast Read More »
I think I’m in a rut….a SERIOUS RUT!!!!!!!!!!!!!!!!!! I’ve been working my fucking ass off in the gym for two weeks. Five days a week, each session lasting just over 2 hours. I have upped my cardio intensity AND length of time. I have nothing to show for it…AGAIN!!!! I started the week at 246.5lbs
I’m officially MORE than frustrated!!! Read More »
I was a shy kid, but I had such self-confidence. While riding a carousel horse I was told to hold on but I bypassed the reins and the pole. Instead, I gripped my jacket as tight as I could and just held on…just like I was told. I mislaid bits and pieces of that confidence