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Former Fat Guy Blog

Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss

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Feb 22 2008

Strong Women: Mother and Daughter Crossfit Workout

Continuing our day long feature on strong women, this crossfit workout shows a mother and daughter competing against each other (or training with each other). These crossfit workouts are nothing to sneeze at. They’ll kick your ass.

[youtube 0U48C3e3rew nolink]

Written by Rob · Categorized: Exercise · Tagged: Crossfit, Exercise, fitness, Strong women, Video

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