3 Weight Loss Tips

Every Friday is day here at Former Fat Guy Blog and the 3 weight loss tips for the new year that you can take action on right now are about pictures, measurements and journaling.

Something everyone always regrets after they’ve reached their goal weight is not having taken that ever important “Before” picture. Overweight people tend to be quite fearful of camera’s, but if there’s one thing I can tell you, it’s to document history! If you’re not thinking of it as documenting history then you’re not fully committed to your plan.

3 Weight Loss Tips

Take Your Before Picture

Get over the fear of the camera and take your before picture. When you reach your goal weight and then begin working on your physique for the rest of your life, image how happy you’ll be having document the whole process. Even if you don’t look at the pictures during the process, take them anyway and file them away. Eventually you’ll want to show your success’ and having a mitt full of pictures in various places doing all sorts of activities will be great for your website or book.

Take the pictures!

Measure Yourself As Well As Weigh Yourself

There will be times that the scale does not move. Somewhere during your journey you’ll hit a plateau even though you’re doing everything right. By taking measurements, you’ll know that you’re still shrinking but trading fat for muscle. You’ll weight the same but know you’re getting smaller because the tape measure told you so.

Take your measurements!

Keep A Food Journal

Food journal’s can help in many places. When you’re following a very strict program to get to your leanest, tracking every single food product that you eat can help you determine if you’re under calories or over calories and then help you adjust. Matching results to your journal can also help you re-visit a program that worked for you in the past. You’ll know exactly what you were eating and how much of it you were eating to get that consistent 3 pound a week weight loss. Was is a higher fiber content, a higher fat content or re-feeds happening more often that got your success? Should you cut calories or increase calories?

Archive your food journals along with your training journals. Keep every little detail so that you can refer to them at any time in the future. If you don’t know what you’re eating, how can you know where to adjust?

2 Comments

  1. I’ve been logging my food intake on my blog and its been quite eye opening for me. I’ve realized that I’ve gone too many hours not eating, not intaking enough water and stress plays a big role in what food I choose to eat. I’m going to continue to do this daily and feel its an integral part of weight loss.

  2. Good for you. Yes, food journals are eye opening and in your case, yes, alerted you to the fact that you’re going too long between meals.

    I’m proud of you for journaling so regularly

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