A Great Ass Workout

by Rob on September 28, 2007

My trainer is asked about her legs all the time. She had 4 Canadian power lifting records and currently still holds 3 of them. She’s got great legs and I know from experience that other women ask her about her leg training program. She responds “I don’t train legs, I train ass“. This video might be the answer to the great ass you’re looking for. You be the judge.


Make sure you check out the related Build A Bigger Butt – Program

I’ve gotta hear your reaction to this. I still don’t know if this is serious or a farce. Your thoughts?

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A Great Ass Workout : Weightloss weightloss.howtogetridoflovehandles.info
October 13, 2007 at 7:15 am

{ 8 comments… read them below or add one }

1 Michele September 28, 2007 at 12:34 pm

My Vote: Farce

Too funny!

2 Kandace claritywithkandace.com September 28, 2007 at 2:45 pm

OMG! I’m gonna go do those. Looks like fun but it also works. I do something similar while I am sitting at the computer. Cool stuff! Thanks!

3 Curtis Penner befitandstrong.com September 28, 2007 at 5:38 pm

I wouldn’t be surprised at all if that’s a real class. If it is, where do I sign up?

4 Rob formerfatguy.com September 29, 2007 at 1:34 pm

Or an observation area?

5 Kandace claritywithkandace.com September 29, 2007 at 1:54 pm

Now you just need to find a great breast workout. Please find one now I’m curious.

6 Jessie September 30, 2007 at 3:25 pm

Are you sure this isnt the intro to back door bangers 4?…

7 Rob formerfatguy.com September 30, 2007 at 5:26 pm

LMAO, dunno, haven’t seen that movie. (um, I’m assuming its a movie of course)

8 Janel October 11, 2007 at 12:19 pm

This is true.This is Suhaila Salimpour’s bellydance drills. I own this and when you do it full time it looks crazy,but your shimmies rock ass! You laugh now but I know It is HARD FOR ALL of you to turn away when SHAKIRA does her shimmies!!!:) Rob your the greatest and I love the way Scott always has his kids screaming and asking questions during his you tube segments! That’s REAL!Unfortunately for me it’s always my non working out lazy ass husband always interrupting me.Also Kandace, your near death story really touched me. I know it’s out there but sometimes it gets hard to keep believing.XOXO

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