1-minute fatloss tip for this week

by Rob on March 3, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–>  [...]

{ 1 comment }

Laughing Yoga. My Experience.

by Christina on February 10, 2010

Laughter is an instant vacation. ~Milton Berle
One day while on Facebook I saw an event called Laughing Yoga and before I knew it I had signed up and called the yoga studio to pay my registration fee. Originally, I had seen Laughing Yoga featured within the documentary film about yoga, Enlighten Up! and at [...]

{ 0 comments }

3 Ways To Eat Fast Food And Drop Bodyfat!

February 2, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m [...]

1 comment Read the full article...

I Just Lost 11 lbs of Bodyfat… On Vacation!

January 21, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience [...]

1 comment Read the full article...

3 Reasons Why Obesity Is… A Disease?

January 1, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
I bet you didn’t know this …
Obesity…even being overfat… is a disease.
No, really.
At least that’s what several social groups wish you to [...]

0 comments Read the full article...

6 Strange Dietary Bedfellows

December 31, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
What do these six things have in common?
– McDonalds
– Renée Zellweger
– Epileptic children
– Yours truly
– Most bodybuilding and fitness competitors
– Kiefer Sutherland
Give [...]

2 comments Read the full article...