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To burn as much fat as possible in your workouts, think outside the box. Instead of traditional weight training where you work one body part per day, superset your exercises and work all your muscle groups ever workout… and focus on the big muscles, not the little ones. Maximize your fat loss results with supersets.

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Breaking Your Fat Loss Plateau

by Rob on June 9, 2007

A female reader ask a question about . After high school, she put on over 40 pounds going from 140 to 180 and after getting back into the gym has lost 30 pounds. She hit a weight loss plateau at 152 though and can’t seem to crack 150. I answered her question and explained how to bust her weight loss plateau by eating more food. A specific type of food though.

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Advantages of Circuit Training

October 19, 2011
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The advantages of circuit training over traditional cardio exercises like running or biking are numerous. If one thing can be said about the cardiovascular system, it’s that “it’s always working!” Read about the benefits of circuit training and see a sample circuit training workout.

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Halloween Ideas For Adults

October 25, 2010
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A roundup of various articles published over the years including , , an exercise routine to burn off the Halloween candy and 10 ways to have an environmentally friendly Halloween.

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2 Quick Recipe Tips

September 13, 2010

Are you sick and tired of egg whites and tuna? Here are a couple of bodybuilding recipe tips for turning your boring egg white omelet into omelet extraordinaire and a really great way to improve your enjoyment of canned tuna.

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[audio] Insane amount of free diet information!

September 8, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information […]

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“Micro-Session” Cardio Works Best

September 7, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as […]

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The “Cost” of Eating Healthy

September 5, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it […]

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