Whole Food Recipes
Whole food recipe posts will go here and discuss whole foods and include a lot of healthy recipes and meal ideas.
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Featuring Black Bean Recipes
This week’s whole food recipe will be a compilation of various bean recipes Darlene has done over the past year. These recipes include black beans, red beans and garbanzo beans. Darlene is away showing her art this weekend, so I (Rob) will be posting on her behalf. Being low on the glycemic index, beans not
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Recipes: Healthy Christmas Dinner
December was soup month here on the blog, but I wanted to show everyone how we created a healthy Christmas dinner. We wanted to put a healthy spin on the traditional version. We started by buying a free-range organic turkey from a local farmer (100 miles rule), adding a festive salad with homemade Christmas salad
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How to Make Soup
Explore the art of soup-making with our detailed guide. From selecting rich animal fats and homemade broths to choosing fresh produce and quality meats, we cover every step. Learn how to make soup that’s not just delicious but also packed with nutrients, perfect for cozy, wholesome meals at home.
Halloween Ideas For Adults
A roundup of various articles published over the years including Halloween costume ideas for adults, recipes using pumpkins and butternut squash, an exercise routine to burn off the Halloween candy and 10 ways to have an environmentally friendly Halloween.
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2 Quick Recipe Tips
Are you sick and tired of egg whites and tuna? Here are a couple of bodybuilding recipe tips for turning your boring egg white omelet into omelet extraordinaire and a really great way to improve your enjoyment of canned tuna.
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The “Cost” of Eating Healthy
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it
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Your 5-Minute Fat Loss Shake
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most
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Recipe: Orange Vegetable and Lentil Stew
This weeks hearty Orange Vegetable and Lentil winter stew is loaded with all things orange that are good for you! It is another magazine find, and yet again I’ve altered a few things to make it healthier. Vegetables and fruits that are bright orange get their color from a high concentration of Beta-carotene. Why is
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Recipe: Roasted Butternut Squash with Garlic
We found this roasted squash and garlic recipe in a magazine and altered it to be more healthy – as we do! All I have to say is “ah garlic!” We love it! We put it in almost everything we cook, in large quantities. We actually thought we used a lot of it until we
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