To burn as much fat as possible in your workouts, think outside the box. Instead of traditional weight training where you work one body part per day, superset your exercises and work all your muscle groups ever workout… and focus on the big muscles, not the little ones. Maximize your fat loss results with supersets.
Using Supersets For Maximum Muscle Stimulation and Fat Loss Read More »
The advantages of circuit training over traditional cardio exercises like running or biking are numerous. If one thing can be said about the cardiovascular system, it’s that “it’s always working!” Read about the benefits of circuit training and see a sample circuit training workout.
Circuit Training Advantages Read More »
Are you sick and tired of egg whites and tuna? Here are a couple of bodybuilding recipe tips for turning your boring egg white omelet into omelet extraordinaire and a really great way to improve your enjoyment of canned tuna.
2 Quick Recipe Tips Read More »
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as
“Micro-Session” Cardio Works Best Read More »
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it
The “Cost” of Eating Healthy Read More »