Weight Loss

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone […]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you