Exercise

You’ve seen these abdominal exercises done on the end of a bench before, but I am willing to bet that you’ve never seen them done from a hanging position. Some extreme outdoor abdominal exercises making use of simple playground equipment. [youtube 4YQqpzyHLpo nolink]

You may have seen the guys who do a pushup and then clap their hands before landing. Clap pushups require a forceful press launching the body off the ground. Well, ever seen a triple clap pushup? Think they’re possible? Have a look at this [youtube KAUT36lez9M nolink] via Scott at Straight To The Bar

I’ve only ever seen muscle ups done with rings but here’s another excellent example of making use of outdoor playground equipment. Muscle ups done on a bar with a double foot plant. Nice stuff. Definitely going to work this into my outdoor workout [youtube wzaudyqvw6E nolink]

Sandbag training seems simple enough as filingl a bag with sand and then lifting it. Lift the sandbag, carry it, throw it, do overhead presses with it or carry it around the block. It’s not as simple as you’d think. This video shows the simple sandbag press. [youtube 441cY8Xkojo nolink] Sandbags are very versatile outdoor