Search Results for: every other day dietplan

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn […]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] You may be wasting your time in the gym or at home if you are trying to shape your body or get rid

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article —

The question gets asked over and over, year in and year out and we always seem to get a different answer. What exactly should we eat before a workout to most effectively use body fat as fuel? Well, the latest research now agrees with what I’ve been teaching people since I started talking about it…