This has got to be the best video I’ve seen of pushups. These strong women (and a couple of guys) do some things with pushups that inspire me to train harder. I’m not sure if this was shot in one single day, but you can tell from her exhaustion at one point, that she’d done enough.

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Popularity: 7%

Continuing our day long feature on strong women, this crossfit workout shows a mother and daughter competing against each other (or training with each other). These crossfit workouts are nothing to sneeze at. They’ll kick your ass.

Popularity: 7%

Bondi beach is a mile long beach on Australia’s east coast and a suburb of Sydney and this video shows a strong woman doing the bondi beach rope climb. I had posted a video earlier about another rope climb where the guy did it a number of times up and down without stopping. Same location, Bondi beach.

Here’s a panoramic shot of Bondi beach that I got from the Bondi beach home page

If you’re interested in getting a climbing rope, go to the source. This is the same place the people from Bondi purchased theirs.

Popularity: 4%

This is the first in a series of day long videos featuring strong women. This first one shows a young woman doing pull ups at an outdoor exercise location. I’m pretty sure it’s in Australia, but don’t quote me on that. Guys? how many pull ups can you do?

Popularity: 5%

Jon Hinds of the Minneapolis based Monkey Bar Gym put together this bodyweight workout for X Games competitor Carl Schubitzke. The video is about 4 minutes long but the workout is in the 25 minute range.

via Scott at Straight To The Bar

Popularity: 4%