For my morning cardio, I usually hop out …

Comment posted on Eat THIS before your workouts by Chris

For my morning cardio, I usually hop out of bed, drink a creatine supplement and get to working out. Immediately after I’ll have a protein shake followed by a light breakfast after I shower.

I try to have a protein shake about 30 minutes before I do weights in the evening.

I agree that less solid food is probably better before any kind of high intensity cardio. I can’t push as hard with something heavy on my stomach.

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