For my morning cardio, I usually hop out of bed, drink a creatine supplement and get to working out. Immediately after I’ll have a protein shake followed by a light breakfast after I shower.
I try to have a protein shake about 30 minutes before I do weights in the evening.
I agree that less solid food is probably better before any kind of high intensity cardio. I can’t push as hard with something heavy on my stomach.
Recent comments by Chris
- Abdominal and Shoulder Kettlebell Exercise
Rob, have you ever tried a Turkish Get Up with a kettlebell? I find them to be a great core exercise. I’ve tried them also with dumbbells, but the kettlebell seems to be more ergonomically friendly for me.