Great article, very inspiring …

by Rob on June 2, 2007

Comment posted on Add Pushups And Crunches To The 10000 Steps A Day Program by Dron

Great article, very inspiring

Tagged as: 10000 steps a day, Abdominals, Abs, Crunches, Pedometers, Push Ups, Walking

{ 15 comments }

1 poetrygirl100 poetrygirlgmail.com June 4, 2007 at 3:22 pm: HI I have been using a pedometer for about 18months, I have got one day to 26000 steps, I have been following the Paul McKenna self help books and cds, recently went to his weight loss seminar in London, had a great day, so great I’m going back in September. His works have been very beneficial as I lost all self confidence and motivation, but now am extremely positive, confidence returned and am motivated to walk more. Once I accepted the loss of 2 special people in my life I could get on with my life. The quotation”Todays Gratitude buys you Tomorrows Happiness is oh so very true. Good luck.
2 Bryan walkingnotes.com June 5, 2007 at 9:30 pm: Just thought I would leave a note to say, I am also using a pedometer to track my daily steps, most days I get over 10,000 and I think it’s a great motivational tool. I quite like keeping a log of how many steps I do a day in an Excel spreadsheet and charting the results. I’m only classed as marginally overweight at the moment, so happy to take the extra weight off gradually. I’ve lost 2.5Kg’s in the last month and would be happy to do the same again this month. I don’t really like the idea of dieting much, would rather just burn the extra calories off. Must mention that I really like your blog design too.
3 Rob June 6, 2007 at 8:04 am: Well thank you Bryan, but I can’t take the credit for the design. That goes to Everton Blair of Connected Internet. Yep, it’s a great design. 2.5Kg in a month eh? my walking buddy will be glad to hear that. So, you’re doing nothing in the form of dieting? did I read that right? the 2.5 Kg from last month was only from an increase in movement?
4 Bryan walkingnotes.com June 6, 2007 at 1:13 pm: Yep that’s correct, nothing in the way of dieting. Only been focusing on being more active, mainly by walking.
5 Roger March 18, 2009 at 8:06 am: Target does have those kettlebells, I guess for some really into weightlifting, they aren’t heavy but towards the public in general, 15 and 20 pounds, both I was able to drive home with and purchase conveniently and without paying tons for mailing costs.
6 charlie coco123.synthasite.com March 22, 2009 at 6:37 am: very good
7 Deb May 16, 2009 at 5:33 pm: Thanks for all the great info. very helpful. I am looking for info. on whether or not I can freeze a quiche or frittata. We grow our own herbs and have a lot of fresh vegetables right now. We love to prepare these in a quiche or frittata. Great freshly prepared. But wonder if we could prepare and freeze some to enjoy later. Any help on this?
8 Bill Woodward July 25, 2009 at 12:47 pm: Bought mine 3 days ago… I’m really feeling the work I put in but I am curious about proper breathing, I read on the instructions to breathe in when rolling out, this doesn’t feel natural, am I wrong? Any tips?
9 anonymous July 31, 2009 at 5:06 pm: An article on how to freeze pasta dish would be nice also. Great job on making this article!
10 ves September 1, 2009 at 9:15 pm: Thanks for the tip on freezing deli meats. This will save me from wasting LOTS of money on takeout lunches at work. Now I can stock up more without worrying about it going bad. Ta!
11 Dron ultimatekbs.com November 6, 2009 at 8:41 am: Great article, very inspiring
12 Harrison Jones order November 30, 2009 at 7:42 pm: Hello Mr/Mrs,
Good day Mr/Mrs….I am Mr Harrison here and i just searched online and saw your Web and Thought i would email and ask if you have Some Weight Lifting Kettlebell?I Need Quantity of 15 pieces and also want the Colors to be Black and also i want it to be 24 kg Iron Cast……Can you Look into this for me and make me know the Prices?……Please could you kindly email me Back as soon as Possible to let me know if you have them in stock so that i would purchase some?I await to hear back from you .THANK YOU ……………………………… Mr Harrison.
13 G. Rosenberg rain-tal.com December 28, 2009 at 3:03 pm: The best water savings in irrigation is achieved by matching the water discharge rate to the plant uptake rate. Drain below the root zone is therefore prevented and the water/air ballance in the soil is better for the plant. The method called “Micro-Drip Irrigation” and “Gravity Drip Irrigation” enables a discharge as low as one glass of water (250CC) per hour.
Rain-Tal Ltd specializes in Low Volume and Micro-Drip Irrigation methods.
14 Jacob VanStratt January 7, 2010 at 9:35 am: I enjoyed all of the good information you provided and found it worked well. Do you have any suggestions for freezing pre cooked meals that would contain meat, veggies, and a starch? Which items reheat well when pre-cooked?
15 Roxanne June 6, 2010 at 10:54 am: ok, so I bought a pedometer and I wore it to work to find out how many steps I do in a normal day, much to my surprise, I usually walk around 11 to 12,000 steps in a normal day, so now I am confused as to what my goal should be if that is my normal day. Can anyone answer this for me? I would like to lose some weight so I have changed my diet I don’t want to overdue the walking so any help would be appreciated, thanks!