Former Fat Guy Blog

Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss

How To Build A Bigger Butt – For FREE

How would you like to add 2 firm inches of muscle to your butt in 2 weeks? Whether you’ve always wanted to have a rounder, firmer butt to show off at the beach or just to get rid of the flat ass you’ve always had, stop everything you’re doing and read this post! This is THE butt building ass workout program straight from the evil mind of Nick Nilsson.

Maybe you’ve always had your thighs kick into gear and take over the load of your glutes, resulting in a less than impressive butt, or maybe you’ve just thought you were born with a flat bum and blamed it on your genetics.

Well today’s Gluteus To The Maximus butt building program is exactly what you’re looking for.

To be honest, we’re all interested in looking better whether we’re coming or going. The boost in confidence and self-esteem you can get when you really feel good about how you look gets noticed by everybody.

With a bigger firmer butt…

  • You will look better in your jeans
  • You will look better in your shorts
  • You will look better in a bathing suit
  • You will look better naked…

When you’re done with what Nick has designed, you’ll know you had a great ass workout!

Free Gift – Gluteus To The Maximus
Build a Bigger Butt NOW!

You CAN build a bigger butt FAST, regardless of what you’ve tried before, because today, you’re going to get the secrets of how you can build those larger, rounder, firmer glutes of your dreams quickly and easily !

build a bigger butt

You CAN build a bigger butt…

  • Regardless of genetics
  • With as little as a few minutes a day
  • Whether you’re a beginner or an extremely advanced trainer
  • With home fitness equipment OR at your gym
  • …. And with guided, large, full color videos of each exercise so you learn proper technique

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Olympic Lift Training From Dan John

“Pick the bar up, put it over your head”, pretty simple. Dan John is the Strength Coach and Head Track and Field Coach at Juan Diego Catholic High School in Draper, Utah and aside from holding multiple state champion titles (California and Utah) in discus, hammer, shot, highland games and Olympic lifting, can lift a shitload of weight.

Dan shows us how to lift Olympic style in this 33 minute video. Great stuff!

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Poll: Is Cardio or Weight Training More Effective at Burning Fat?

Many experts agree that can burn fat 300% faster while others say that interval training with bodyweight exercises is as effective or more effective than cardio.

The never ending question of the best way to burn fat has proponents on both sides of the fence. Then there are those who think that to have the best health, one should do both cardio and weight training. Weight training to build muscle, strength and bone density and then cardio to improve heart and lung health.

What are your thoughts?

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as always, leave a more detailed answer in the comments. It may take 30 to 45 seconds for the poll to record your answer. Thank you for your patience

20 Minute Kick Your Ass Workout

Are you looking for a bodyweight workout to test your strength and endurance? Try this simple little round that I found on crossfit today. It’s their Workout Of The Day or WOD and If you’re not sweating and panting like a dog when you’re done, there’s something wrong.

The idea is to complete as many of these rounds as possible in 20 minutes.

body weight pull ups

Body Weight Pull Ups

Pull-ups & Chin-ups force you to lift your own body weight and are one the best strength training exercises you can do for strength & muscle mass. Pull ups are done with palms facing away from you which then uses more back and less bicep making it harder than chins.

Do 5 reps


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How To Strengthen The Foot With A Bosu Ball

The Foot, we walk on them, jump with them, put them in fashionable shoes, kick things with them (ouch), pound on them (running), soak them, paint them but how do we make them stronger. I’ve put a lot of thought into how they work and how to make the foot stronger. I believe the feet are the base of our posture. So if you don’t have strong feet or have bunions, hammer toes, or wear shoes that make your feet unhappy, what happens?

We stopped wearing weight belts (or should have with few exceptions) because they made the muscles in the core weak but we have progressively added more and more support to our feet. No wonder we have foot problems. I have noticed that wearing what most would call a “good” athletic shoe the feet become weaker. Orthodics are similar and can cause problems and make the feet weaker as well.

When I see people that wear a shoe all the time I wonder if it’s really that good for the feet or if it’s doing more harm? When things like this are in question I like to go back to basics.

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