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Former Fat Guy Blog

Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss

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Jul 06 2009

AudioFIT: Travel Tip

Looking for food that you can eat while traveling that supports your weight loss or muscle building goals? Today, Jon Benson gives us an audio tip on this very subject. It’s not what you’re expecting either. Jon is the author of the Seven Minute Muscle Workout ]

Please press the Play button to begin the audio. Thanks!

Related Product:

Every Other Day Diet

Written by Rob · Categorized: Weight Loss · Tagged: AudioFIT, Fat Loss, fitness, tips, travel

May 15 2008

Tempted by Dietary Demons in Sin City

In Vegas, you can indulge in some of the seven deadly sins which might include lust, sloth, greed or gluttony.

Gamble into the wee hours of the morning, wander in a alcoholic haze, belly up to an over indulgent buffet or shop until your credit cards are maxed out. Las Vegas is a temptress. Be prepared to take a chance and gamble. The choice is yours. These are the choices I made.

las vegas

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Written by Christina · Categorized: Fat Loss, Motivation, Weight Loss · Tagged: Challenge, Health, travel, Walking, Water

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