Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss
Looking for food that you can eat while traveling that supports your weight loss or muscle building goals? Today, Jon Benson gives us an audio tip on this very subject. It’s not what you’re expecting either. Jon is the author of the Seven Minute Muscle Workout ]
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In Vegas, you can indulge in some of the seven deadly sins which might include lust, sloth, greed or gluttony.
Gamble into the wee hours of the morning, wander in a alcoholic haze, belly up to an over indulgent buffet or shop until your credit cards are maxed out. Las Vegas is a temptress. Be prepared to take a chance and gamble. The choice is yours. These are the choices I made.
